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Azra Krasniqi's avatar

Thank you. This article has been helpful, especially with so many credible sources.

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Dr Martin Wucher's avatar

Hi Jan. Nicely summarized. The cycle of life. Well written as usual.

Living in Africa (Namibia) you see exactly how foods impacts health. In the cities we have modern processed stuff. In the rural areas, traditional foods. The more "touched by humans" the more reactive our bodies become to these so called foods. In my observation I see two types of foods.

First, pro-inflammatory and second, anti-inflammatory. In that it can be plants,, animals or anything you add to it.

The key, eat little, eat seldom and don't never ever eat anything that does not go off after 10 days.

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